We talked about dis-empowering beliefs, negative emotions, wrong goals and patterns under BLOCKERS. Will cover the last BLOCKER – INEFFICIENT BIOLOGY in this blog.
Everybody has different types of body makeup. Some have inborn high energy levels while others have sluggish energy levels. Some have high IQ levels and others may have low levels. Some follow good nutrition which fuels energy and others get addicted to carbs and sugars. The list goes on. In summary, I am referring Biology as combination of energy levels + Brain power + nutrition. We all can improve our biology to the level we need, for sure. But most often this element is taken for granted and we damage our biology to a level it becomes inefficient and becomes a major BLOCKER. No one looks at this as productivity parameter. I think your physical vitality is the most import productivity parameter. Because this is what defines how you think and act. Your biology/physiology drives your emotions and thoughts and there by the productivity.
There is tons of information available on how to improve energy levels, brain power, etc on internet. But the point is to recognise how efficient/inefficient your biology currently is. And understand how much % of life productivity efficiency it is giving or reducing. Just replace all bad biology practices with good ones for a week and you can realise the productivity boost.
I have just defined 5 broad level BLOCKERS and you can expand your own list based on your experiences. Main point is to give you the idea. I hope you got the idea and message clearly. We will look at what are the BOOSTERS in the next few blogs.