Solution # 20 – JOURNALING Any fear would have power when it is sitting inside the mind. The moment you take it out and go into the details like what you are believing in, what stories you are telling yourself, what emotions you are experiencing, etc then you will get the complete hold on your fear. In other words, you will get all the building blocks of fear. This solution is some what similar to “EXPERIENCE FEAR IN DETAIL” solution. But the difference with journaling is you are